This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% mine.

One of the easiest things we can do with the abundance of summertime fresh produce (including fresh blackberries) is to make an easy, healthy blackberry jam with it! I’m also a fan of reducing the amount of refined sugar in my diet, so this recipe speaks to that desire by replacing refined sugar with nature’s candy – honey.

I shopped at Albertsons in my local Montana area to pick up these blackberries, but you can also find a beautiful assortment of fresh produce at any of the Albertsons Companies family of stores, including Safeway, ACME Markets, Jewel-Osco, Randalls, Shaw’s Supermarket, Star Market, Tom Thumb and Vons.

The best part about this jam is the simple list of ingredients – blackberries and honey! And, really, you could use any summer fruit. Strawberries, blueberries, raspberries, or Flathead cherries are just a few that come to mind. As long as you can boil the fruit down and to a thicker, jam consistency, then you’re set!

Blackberries are particularly nice, though, because they naturally contain a higher amount of pectin than, say, strawberries, which helps the jam to thicken up. What exactly is pectin? Pectin is a carbohydrate found mostly in the skin and core of raw fruit. In nature, it functions as the structural “cement” that helps hold cell walls together. And, it also happens to help hold jams together, too!

Keep in mind that you’ll want to choose a pot with just a little extra headroom (about an inch or so is fine) because the blackberries will start bubbling and producing the prettiest, pinky-purple foam as they begin to cook down. If the bubbling bothers you, you can knock it back by stirring regularly. I used a 3-quart pot and had no issues when making the jam.

Did you know that blackberries are packed fully of Vitamin C? “Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels.” They’re also high in fiber, a great source of Vitamin K, high in manganese, they may boost brain health, and they help support oral health due to their anti-inflammatory qualities. Lastly, one cup of raw blackberries has only 62 calories, 1 gram of fat, and 14 carbs. (Source: Healthline) Pretty darn great if you ask me!

While most people use jam on toast or in sandwiches, you can always get creative with your jam in other ways too! This healthy blackberry jam is especially tasty on pancakes, muffins, and crepes, and I love to make a healthy dessert by swirling some into non-fat plain greek yogurt for a creamy, healthy treat.

If that sounds good to you, did you know that you can make it even easier on yourself with grocery delivery from Albertsons? Albertsons and Safeway also offer Grocery Delivery and Drive Up & Go for convenient ways to shop!

What sorts of things do you love to make with fresh blackberries? I’d love to hear your thoughts! Don’t forget to check Albertsons’ Weekly Ad for deals!

Healthy Blackberry Jam

 

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Prep time

2 mins

Cook time

30 mins

Total time

32 mins

 

Easy, healthy blackberry jam makes summer produce the star and keeps refined sugar on the sidelines.

Author: Big Sky, Little Kitchen

Makes: Approximately 1.5 pints

Ingredients

• 5 cups fresh blackberries (about 2½ pounds)
• ½ cup honey or 1 cup white sugar

Instructions

1. Wash the blackberries well. Add all fruit to a medium-sized sauce pot (about 3 quarts is good). Add the honey (or white sugar if you're using it in place of the honey) to the pot. Stir to combine.
2. Place the pot on medium to medium-low heat and simmer covered for about 10 minutes. (Stir to keep any bubbling down.) Remove the lid and allow the fruit to cook for another 20 minutes while you stir from time to time. Make sure the fruit doesn't scorch. If the fruit mixture looks too thin, keep cooking and monitoring regularly until it's a thicker consistency and most of the liquid has boiled off.
3. Once the jam is gelling, transfer to a glass container to cool. Once cooled, store in the fridge.

Notes

If your jam isn't coming together at 30 minutes, this likely means you're cooking at too low a temperature. But don't give up! Keep cooking until most of the liquid has cooked off and you're left with a jam consistency to your fruit.

If you'd like, you can squeeze 2-3 tablespoons of fresh lemon juice into your blackberries at the start of your cooking, too.

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